Avoiding social events that involve alcohol may also help someone overcome the urge to drink. Avoidance can be temporary, and people can return to social activities when they can better manage their urges. Structured self-affirmation exercises that take up less time, such as answering a series of yes or no questions, can also be effective in helping people reduce or stop drinking alcohol.

  • If you want to take steps toward a different future, this guide can help you understand how to safely quit drinking and focus on making healthy, sustainable changes along the way.
  • Many people in recovery discovered that mental health disorders, such as PTSD, anxiety, depression, ADHD, etc., and trauma helped to fuel their unhealthy relationship with alcohol.
  • Alcohol can make it hard to think clearly, cause strokes or high blood pressure, lead to cirrhosis and weaken your immune system.
  • Have you been thinking about cutting back on the amount of alcohol that you drink?
  • Find what works for you, and don’t be afraid to adjust as you go.

Fortunately, these withdrawal symptoms shouldn’t last very long — about a week — but listen to your body in case something feels abnormal during this time. Try to stay focused on your end goal, and don’t be afraid to call your doctor if something doesn’t feel right. Goals can help you stay on track, but sometimes one big goal feels too out of reach.

How to Improve Your Memory

But if you’re living with alcohol use disorder, drinking is more than a habit. People with alcohol use disorder can’t stop drinking even when it causes problems, like emotional distress or physical harm to themselves or others. You may not need to completely reinvent your life to quit drinking, but making a few changes in your surroundings to help avoid alcohol triggers can make a big difference.

You’ll get a 100% custom plan, then daily texts to track your progress and help you stay on target. You don’t have to leave the house to get support from other people who understand and respect what you’re trying to do. If you turn to alcohol to ease anxiety, try exercise as a healthy alternative. “Once you have a sense of how much you’re drinking, it’s helpful to track how many drinks you’re having per day,” says Witkiewitz. “You could use a calendar, journal or any number of tracking apps.” Drink Control Alcohol Tracker or Less are two examples of free tracking apps available on iOS devices. You’ll get a 100% custom plan, then use daily texts to track your progress and help you stay on target.

Reach out for support

But about 18 million people in the U.S. have a problem with alcohol. If you have a problem with alcohol, you should definitely consider drastically reducing or ending your use to prevent possible health risks. Drinking too much alcohol can cause many problems and unwanted effects on your health and well-being. But some people might think they can’t stop drinking because they’re used to drinking too much or for too long. In reality, it is never too late for you to stop drinking alcohol and recover from its harms. And even if your friendships do change in a way that you don’t like, don’t despair.

She enjoys interviewing medical experts and researchers about their work and is passionate about communicating accurate and relevant health information to the public. If you tend to drink too much whenever there is any alcohol in the house, get rid of it altogether,  the NIAAA recommends. Food can absorb the alcohol in beverages, so eating before or even while you drink can dampen the effect and may make you want to drink less, says Crews.

Avoid Your Triggers

Being around them could make it harder to stick to your plan. If that’s not possible, admit your desire to drink and don’t judge yourself for it. Call or text a friend and have your goals handy to remind yourself why you’ve https://ecosoberhouse.com/ dropped drinking. There’s no one right way to go about quitting drinking — it’s all about figuring out what works for you and your lifestyle. Here are a few things you should consider and actionable steps you can take.

  • No matter how much you drink, it’s always a good idea to drink plenty of water along with your alcoholic beverages.
  • Or maybe you’d still like to hang out together, but not in bars.
  • Some people trying to cut down have been successful by pacing their drinking.
  • Because of that, medical professionals have worked tirelessly to help smokers kick the habit through different quit-smoking aids and cessation devices.

Maybe you’re worried that people will judge you for struggling with drinking. Or maybe you’re worried that they’ll judge you for wanting to quit. But it’s also one of the most important questions you’ll answer on your road to recovery. As temptations arise or the disease of substance use disorder tells your body to give in to temptations, you’ll want to consistently return to your why.

The network accepts and respects any path that is chosen toward sobriety and is not opposed to or in competition with programs offered through other networks (such as Alcoholics Anonymous). Rather, any path to sobriety that the individual chooses is respected in this model. In opposition to the traditional 12-step model, Secular Organizations for Sobriety place the locus of control for achieving and/or maintaining a sober lifestyle within the individual.

According to the NIAAA, alcohol pretty much affects you head to toe. Alcohol can make it hard to think clearly, cause strokes or high blood pressure, lead to cirrhosis and weaken your immune system. It may also mess with your sleep, and poor sleep hygiene can lead to further health concerns, like obesity and diabetes.

Individual circumstances lead to decisions about whether residential treatment is appropriate or if an app to connect with care will do. It’s how you’ll decide whether a spiritually-based support tips to quit drinking group is important to your success or not a good fit for your needs. Alcoholics Anonymous is one of the best options for group support because of its long history and wide availability.

16 Ways To Stop Drinking Alcohol – Forbes Health – Forbes

16 Ways To Stop Drinking Alcohol – Forbes Health.

Posted: Thu, 29 Jun 2023 07:00:00 GMT [source]