However, these studies have been accompanied by uncertainty as mixed results were reported. Thus, the aim of the present review article was to examine the current knowledge on vitamin deficiency and its role in chronic liver disease. Numerous studies have described that vitamin supplementation could reduce hepatotoxicity.

These deficits can cause low energy, skin issues, and oxygen insufficiency, among other health consequences. Increasing intake of nutrient dense foods can help to holistically recover lost or mal-absorbed vitamins in the body. Beyond effects on the stomach lining, high alcohol intake typically acts as an appetite suppressant, reducing vitamins and mineral intake from the general diet. Chronic alcohol abuse is commonly seen in patients with low systemic zinc levels, although only in those who are generally under-nourished[26]. Heavy drinkers may benefit from adding vitamin B1, B2, B3, B6, and B9 supplements as indicated by symptoms of deficiencies, and under professional medical guidance.

The Best Vitamins for a Person With Alcohol Use Disorder

Groups who might get too little vitamin D include breastfed infants, older adults, people who spend most of their time indoors, people with dark skin, and people with obesity. Many of these people might need fortified foods or supplements, since vitamin D is hard to get through common foods. Eating a balanced diet with plenty of vegetables, fruits, and whole grains should provide the vitamins and minerals you need.

  • Systematic reviews in which all relevant studies were captured in other more recent or more comprehensive systematic reviews were excluded.
  • Craig’s personal experience with alcoholism gives him a unique perspective on the challenges of quitting drinking and staying sober.
  • The liver breaks down most of the alcohol you drink so that it can be removed from the body.
  • Increased manganese deposition in the brain, particularly in the globus pallidus, has been observed in patients with hepatic encephalopathy [115].

This can help reduce inflammation in our bodies, thought to be the main way diet can help people with painful periods. In a well-conducted trial run over the course of four periods, women took vitamin E supplements (90 milligrams, twice a day) for five days, beginning two days before the expected start of the period. This significantly reduced the severity and duration of period pain. Foods rich in omega-3 fatty acids include chia seeds, walnuts, 12 Group Activities For Addiction Recovery flaxseeds, salmon, herring, sardines, mackerel, oysters and edamame beans. Omega-3 fatty acids are naturally present in oils including fish, cod liver, algal, krill, flaxseed (linseed), soybean and canola oils. For example, the VITAL trial suggests that vitamin D supplementation is less effective at raising vitamin D levels in people with cancer, cardiovascular disease and type 2 diabetes if they have a higher body mass index (BMI).

3. Obesity

Another organ negatively impacted by alcohol dependence is the pancreas, which produces digestive enzymes. Check Abbeycare’s options for alcohol rehabilitation treatment, here. Detox can take longer and be more difficult for a person who lacks proper nutrition. In part, this is because addiction can cause a person to confuse hunger for a substance craving, increasing the risk of relapse. Unfortunately, one nutrient deficiency often leads to another, with some deficiencies like folate predisposing you to develop other deficiencies.

DL-phenylalanine is an essential amino acid which plays an important role in the functioning of your nervous system. If your body is deficient in this amino acid, it’s common to experience fatigue, confusion, memory problems, a decrease in alertness, and to have a reduced appetite. D-phenylalanine also slows the breakdown of endorphins, which act as the body’s natural painkiller, prolonging their release into the body. There’s no way around it—when you drink heavily for a long period, your body takes a hit. Overcoming alcohol use disorder can be a long and difficult process, and different people have different needs.